Aishwarya Rai Weight loss Workout Routine and Diet Plan

By | Mar 13, 2016
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Aishwarya Rai Bachchan, the stunning beauty queen has made home in many hearts, not only in india but all over the world. She gained popularity due to her win at the 1994 Miss World Pageant. Being exposed to the glamour world at an early age, she accepted her role with grace and rose to stardom in no time. She overtook Bollywood with her pretty face, sexy body and undeniably good acting skills.

Aishwarya Rai Weight loss

Aishwarya drove us all crazy with her perfectly petite figure in ‘Crazy kiya rey’. For over a decade, her sleak body has been the subject of envy for women of all ages and an object of desire for most men. The question remains, how does she do that? The 42 year old mommy still carries the body of someone in her twenties. Aishwarya did lose her grip over her figure when she got pregnant with her daughter. She was harshly criticised by the media and her fans for gaining weight after her pregnancy. But she ignored the haters and prioritized her family and child over her looks

.She defended her voluptuous figure, saying that she was enjoying motherhood and that she was in no hurry to get back to her old figure. She took her time, enjoying motherhood and her curvy body to the fullest. But soon enough, the actress stunned the media with her immense weight loss. She now looks beautiful as ever. The celebrity-mother is now flaunting a slim, graceful figure with no remains of the pregnancy baggage.

Aishwarya Rai Weight loss Diet Plan

Her weight loss is easily noticeable and has got the media going gaga over the diva. The social media is overflowing with questions about the star’s diet and exercise regimen. Women across the country are in frenzy seeing her makeover. Everybody is eager to know her secret. You wanna know it too? Well, you are at the right place.

Aishwary does have a great body and she works hard to maintain it. But, in an interview conducted during India’s Glam Diva Contest, she admitted that she was never too serious about the workout and never really had to work too hard to achieve a toned figure. Hearing that, i think it’s safe to say that she has a good metabolism, which is just another way of sayig that she has a God gifted body. Even so, no matter how great your metabolism is or how much God loves you, when you have a baby, gaining weight is inevitable. And losing that unwanted weight is a herculean task. But Mrs. Bachchan made it look so easy.

Aishwarya Rai Weight loss Workout Routine

Hers isn’t a very complicated diet. She mostly follows what we all keep hearing. We all know how small meals are your friends, we’ve all heard about what wonders a glass of warm water and honey can do. That’s what aishwarya does. She sticks to these basics.

She avoids any fatty,junk or fried foods. Instead she prefers fruits, vegetables and fresh juices. She tries to maintain a fat free diet, which not only accentuates her figure, but also brings a glow to her skin. she prefers the high fibrous brow rice, which increases the metabolic rate. instead of having large meals she takes many small meals.her typical day includes the following:

Aishwarya Rai Weight loss Workout Routine and Diet Plan

She starts her day with a glass of warm water with lemon and honey for a glowing complexion.

  • For breakfast she eats brown bread toast/ oats.
  • Her lunch consists if boiled vegetables which are full of essential nutrients.
  • For dinner she has brown rice with grilled fish. The fish provides proteins an omega 3 fatty acid.

In between the meals she has a peice of fruit as a snack.Eating fresh fruits everyday also keeps her skin healthy and radiant. Along with it all, dont forget tostay hydrated. drinking abkut eight glasses of water i a day, the star makes sure that her metabolism isn’t hindered due to dehydration.. Drinking enough water a day is great for the skin and hair, boosting hair volume, keeping her locks silky and keeping her skin free of oil, grease, and spots.

So, to sum up her diet, here’s what you need to do to lose weight like the former Miss World:

  • Avoid junk/ fried food.
  • Eat healthier alternatives like brown bread, brown rice.
  • Keep hydrated.
  • Eat plenty of fruits and green vegetables.
  • Have many small meals istead of 2 – 3 large ones.
  • Be basic. Be beautiful.

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