alia bhatt weight loss diet plan
Alia bhatt is Bollywood teen actress . The daughter of filmmaker Mahesh Bhatt and actress Soni Razdan, Bhatt first appeared on screen as a child artist in a minor role in the thriller Sangharsh (1999). As an adult, she made her acting debut alongside Sidharth Malhotra and Varun Dhawan in Karan Johar’s romantic drama Student of the Year (2012).
Bhatt was considered an underdog until she effortlessly essayed the role of a teenage girl who develops stockholm syndrome in Imtiaz Ali’s road movie Highway (2014) , this movie can be considered a turning point in her life and made critics sit back and admire her skills. Her other box office hits include the romantic drama 2 States (2014) and the romantic comedy Humpty Sharma Ki Dulhania (2014), both of which where under big production houses.
Apart from acting this SOTY fame actress is also into professional playback singing and launched her own line of clothing for women.This girl has chubby cheeks , vivacious smile with pretty dimples and a curvy figure , but its quite known that she was not genetically blessed with a bikini embracing figure rather did a lot of work to pull of the bikini looks in her debut. To enter into the industry she just couldn’t rely on her family background but had to loose those extra pounds that dominated her childhood.
Although it’s not difficult to say that loosing weight is the toughest job but Alia achieved it because she didn’t want to ” ride on someone’s shot” and wanted to carve her own niche in this mesmerising industry where looks matter more than the talent.Her journey to loose weight was a success as she shed 35 pounds in just three months.
alia bhatt diet and exercise
Alia is that rich cute brat who is an eye candy for many , to remain so she follows a diet because of that she has to stay away from all her temptations like junk and fried food.However she follows a flexible diet where she was allowed to binge on her favourite food for a day.
She never cribs about the diet that she follows because she way too happy to see the results on her body and skin.Her diet includes only high quality and nutritious food whereas fried food is always showed a way out .All her cravings are never satisfied because she has a rigid control on herself and warns her own self to stay away to avoid any health issues.She got her diet chalked by some special nutrition expert which includes Low carb and high protein components like that of
Breakfast: Herbal tea (to avoid sugar )oatmeal,papaya,
Lunch:Salads, chicken breast etc.
A lot of superfood is of exotic origin but Alia has also incorporate items fromIndian cuisines that are healthy such as dosa, idli sambhar, pasta, dal etc. To satiate her sweet craving she binges over rabri and kheer.
The above hints easily reflect on the fact that she follows the principle of moderation .After shedding oodles of those stubborn pounds , Alia has never looked back and always followed the same diet by avoidingoil and sugar content in her meals . The basic thing that she tells every one to follow is to raise their intake of water to detoxify the body .