Deepika padukone is an Indian film actress and model , she is amongst the highest paid Indian celebrities .At the age of 30 she owes herself an established Bollywood career. She is next to a prodigy born to the great indian badminton player Prakash padukone , so badminton was in her blood and being a teenager she was a national level badminton player but she had the courage to ditch her already established career of sports to start from the scratch in this showbiz.
After doing few modelling projects and a Kannada film , she grabbed her first break alongside Shahrukh khan in a Farah khan directorial venture named om shanti om where she played a dual role and after it she left no stone unturned to become a massive hit .
This Capricorn power girl is the one who is ruling bollywood and making waves in hollywood with “XXX”, Whatever she do becomes a rage whether its a video regarding women empowerment , her eccentric movies like piku and tamasha or her cool click with vin diesel . Ofcourse , she has got it all , a toned body and a super desirable height , that makes the nation croon and garners her male as well female fan following , but being an ideal for others needs a lot of hard work and smart work.
She has often summarised her fitness regime using the words like exercise, yoga , healthy eating habitsand positive thinking .
Moreover she is known for not having any personal trainer ,but under theguidance of yasmin karachiwala , she works on a well chalked out fitness and diet schedule .She is a fitness freak ,who follows all her workout schedule but also a self acclaimed foodie who loves gorging on food it is a rare combination.
Let’s have a look at her diet :
- Breakfast:Two egg whites and low fat milk
- Lunch:Being a non vegetarian she prefers grilled fish to avoid fat.
- Evening:Crunchy almonds along with filtered coffee,She loves south indian food to a fatal extent.
- Dinner:At night she prefers being at bay from non veg ,heavy food and riceSo she relies on salad, chapati, veggies which are known to comprise a balanced diet traditionally.
Since yasmin adviced her to eat after every 2 hours , she follows it aderently.Her filler snacks comprise of eatables like fresh food and fresh juice and delicious south indian snacks like dosage , upma etc.
She even adds her twist of fusion to the south indian food by replacing coconut chutney with green chutney.Apart from her dieting habits , her exercise and dance helps her to maintain this amazing and lean figure