Gwen Stefani weight loss 2015:
“Good food choices are investments in your body for future”-Gwen StefaniGwen Renee Stefani, who is an excellent American singer, song writer, fashion designer and actress. Earth received her on October 3, 1969 in Fullerton, California as a daughter to Dennis Stefani and Patti (nee Flynn). She was raised as a Roman Catholic in Anaheim, California. The beautiful, talented and passionate singer completed her 46 years. She married Gavin Rossdale in year 2002 and has 3 sons. Divorced in 2016 because of irreconcilable differences.
She has always been popular for her heart warming songs that make her listeners forget about all their stress and enjoy the time of their lives. Some of her great songs are ‘Don’t speak – no doubt’, ‘The sweet escape’ and ‘Hollaback girl’. She also had a nice acting career with movies like ‘50 first dates’ and ‘Teenage mutant ninja turtle’.
She has achieved a lot of awards in her career: won Grammy Music Award 3 times, World Music Award, American Music Award, a Britt Award, and 2 Billboard Awards. She has been appreciated throughout the world for her great works towards the Hollywood and is a role model for many inspiring female teenagersThere is no doubt that Gwen Stefani has on rockin’ body; no one believes she is 46 years old. But staying in such awesome shape while balancing motherhood has not been an easy task for her.“There is no secret,Just eat healthy and torture yourself”
Talking about ‘eating healthy’ Gwen’s diet is full of organic fruits, vegetables and nuts. These kinds of food provide women with plenty of energy. Instead of stressing on specific food or nutrients, and overall balanced diet is most important. Calcium should have always been an important part of the diet. Plant based sources should be considered like beans and broccoli.
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Enough intake of iron is a must. On the other hand intake of alcohol and caffeine should be totally avoided as it interferes with hormone levels and also increase the loss of calcium. Sugar should be cut down as it does not contributes any nutrient instead adds upon the calories in the food.She says “I eat pretty healthy most of the time, but I let myself cheat once or twice a day with a cookie or pizza.
The rest of the times its salads, fruits – all the healthy stuff. But I do like eating the fat way, that too, especially when l am training, because it makes me feel better.This kind of a diet helps in boosting the immunity and speedy healthy development of body. It is an important step towards happy and healthy lifestyle. Simultaneously with a healthy diet working out should be also given equal importance. This really depends upon the desire, discipline and determination one has.