Hrithik Roshan born on 10 January 1974 is one of the highest paid Indian film actor. He entails a celebrated and a successful career in Bollywood and owns six black ladies that are the Filmfare Awards which are the most sort after awards for bolluwood . and has been cited in the media as one of the most attractive male celebrities in India.
Being born into a family that is already into Bollywood do bring joys but along with many responsibilities so expectations from this man were very high.Roshan made several small appearances as a child actor and before doing his film debut with a leading role in his father Rakesh Roshan’s romantic thriller Kaho Naa… Pyaar Hai (2000), he did a lot of jobs behind the camera just to get detailed knowledge of the working of industry.
Throughout the industry he was appreciated for his geek god looks and his physique. Meanwhile his career faced a downfall but it was this science fiction film Koi… Mil Gaya (2003) and its sequel Krrish (2006) that made him rule everyone ‘s heart once again. Roshan is also a stage performer and a playback singer and is favourite of all brands when it comes to their luxurious endorsements .
Hrithik has a massive fan following of ladies either for his Greek God looks or his extremely toned physique , but very few know the amount of hard work he has to put in to remain in such a shapeHe has faced the bad times emotionally , professionally and physically as some time back, he because of a bad back he was bed ridden ultimately he piled on some stubborn kilos but with the help of of trainer Kris Genthin and nutritionist Maraica Johnson he started the mission to bounce back into a fit body . Then his journey turned out to be very successful and inspiring for others , he even posted his before and after images to stimulate masses and promote healthy living by shedding those extra kilos .
Roshan was recently named as a LEAN , MEAN FIGHTING MACHINE , because of his tireless efforts to build a muscular image.According to him the secret to a correct diet lies in one’s choices regarding the amount and type of food eaten. He himself chalked out a feasible daily diet plan with the assistance of his nutritionist .
A quick look :
- Breakfast :4 egg whites,2 brown breads,a glass protein shake,Bowl of corn flakes along with milk and fresh fruits.
- lunch:2 chapatis plus green vegetables and chicken breast, dal, caesar salad, a platter of fish , protein shake, and 4 egg white sandwiches and fruit platter.
- Dinner:6 egg whites, brown bread, half chicken or fish with stir vegetables and had fresh Caesar salad for workouts.
In spite of following this diet he made sure to ditchoil intakes an limit it to just two teaspoons of oil in a whole day. He cut down on his sodium intake and sugar was almost officially averted . He just ate enough food to fill only 70% of his stomach and drank around eight to ten glasses of water each day.
He was even precautious not to take his meals immediately after a workout and gave a hearty break of 45 minutes after the rigorous workout.He owes a great deal to the supplements he took In addition to the diet like Glutamine, Creatine, Vitamin C, Magnesium, Omega 3, one multi vitamin and protein shake etc.