jessica alba weight loss plan
Jessica Alba , an American actress and model who committed to screen at the age of 13 is an epitome of beauty and perfect physique and even featured in several blockbuster movies and TV shows. She has been rewarded a number of honory titles for her exceptional contribution in Hollywood and for her looks and fit body since she has been constantly named as one of the most beautiful, hottest, sexiest celebs of world, by different magazines.
However her genes gave her the slenderly sculpted bod. In her early twenties, she was known to have the most amazing and flawless figure and even post two pregnancy she still has got that oomph factor in her figure that can woe guys even in a bikini.Thats the only reason that she was asked to make a bold bikini apperance in the movie Sin city but she let down the offer on some moral grounds. However she has flaunted her body many a time in some ventures before but was firm on her approach of a strict no to “nudity”.
She has got a curvy figure with appreciable abs and she gives the due credit to her adherence to a strict workout and diet and she makes sure that she works on a long term embracing diet rather than a quick diet.In her diet the basic thing to stress on is ” her complete no to processed and inorganic food” but yummy food is her weakness but since she has kept a promise with nutrition she remains away from the same.
Her wholesome snacks include:
- green smoothies,
- green apple, cucumber, spinach, etc
She easily accepts that she gained over thirty -five pounds of weight during pregnancy and some post it and to survive in the throat cut competition of Hollywood , you either have to naturally work hard or undergo certain treatments but she opted for sheer hard work and self control.But she could not start with the work outs just after pregnancy so she had to get started with a proper diet , given by her personal trainer Ramona Braganza.
Her diet comprises of myriad high fiber, complex carbs, and high fiber foods especially and she ate things like grilled chicken, meat, tuna, fish to be sure of her Lean protein intake. She even sweared a loyal distance from fatal but tempting things likeSugar, white flour, and a long list of other high carb foods.
Apart from being strict she doesn’t make false claim of binging on small portions of delicious food like cakes and chocolates.Also to complement her diet she works on a routine diet that includescardio workouts, strength training, and core workouts and follows three circuits at one time.