Katheryn Elizabeth Hudson born on October 25, 1984, is better known by her stage name Katy Perry. Her journey as a singer began when she started singing in church when she was a kid. She pursued a b in gospel music as a teenager, but wasn’t as successful. Perry gained popularity in 2008 with the release of her single “I Kissed a Girl” – which was the talk of the town for its homosexual themes. She is known for her flamboyant personality and appearance.
She has got an amazing body and she loves to flaunt it. But the bad ass body is not something that was just handed to her,she works hard for it. She loves to take care of herself and her diet. She also pays some stress on exercises ,even though she isn’t a big fan of exercise, she still does it to keep fit. This 5 ft 8 inch tall diva knows very well that jumping and dancing on the stage is not enough for maintaining her healthy figure.
However, she foes not follow some fad diet in which you survive a day on only liquids! . Instead Katy Perry indulges in Harley Pasternak’s 5 Factor Diet. The basis of this diet is to have 5 small meals the whole day. This keeps your metabolism steady and helps in healthy weight loss. Eating small meals throughout the day has proved to be a boon for all the ones who have tried it as you don’t over eat, you get a variety of nutrients, and most importantly, you don’t starve yourself! Such a diet will satisfy an individual’s hunger.
The Five Factor Diet
The 5-Factor Diet is not just a temporary diet but more of a lifestyle. If you’re looking to lose weight instantly, then this isn’t for you. But if you want to lose weight and maintain it for a as long as you want, keep reading. According to the 5 factor diet, there should have five small meals and each small meal should consist of just five core ingredients. each meal should also include the must-have food groups such as ,lean protein like fish or fat-free dairy, complex carbs like beans or quinoa, fiber-rich whole-grain cereal or fruits and veggies with edible skin and a sugar-free drink like tea along with a lot of water. The diet also includes a “cheat day” for people like me who can’t resist good food. It that allows you to eat whatever you want.
Katy love to eat. The plan allows her to eat loads of food. She usually starts her day with a ham and egg-white omelette, followed by salmon and crackers for the next meal. For lunch it’s mostly a salad, then a bowl of soup, and finally vegetable curry for dinner. She also travels a lot and her favorite food for the road is “a light soup, a piece of grilled chicken and some quinoa with grilled asparagus for dinner.” said the 30 year old songstress. She likes fresh fruit juices, coconut water, and hummus, she prefers these instead of some other unhealthy food options. On her cheat days she indulges herself into In-N-Out Burgers, Mexican food, and of course, chocolates! Her healthy dieting habits have given her fruitful results and kept her energy levels high for her stage performances.
A diet is only half of the way to having a svelte figure. The other half is exercise. It is an important part of the 5-Factor Diet. Pasternak suggests a minimum of 25 minutes workout, five days a week. Katy’s workout routine is not so intense. She doesn’t like the gym much. Rather she prefers outdoor activities. She is addicted to hiking and prefers working out in fresh air.Katy has managed to stay fit and absolutely and stunningly beautiful due to a mix of a well balanced diet and an active lifestyle. If you want to lose weight and stay fit in the long run, you might wanna start following the pop singer’s lifestyle.Check out Gwyneth Paltrow Diet Plan And Exercise Schedule