Kimberly kim kardashin West born on 21th October, 1980 is a strong , beautiful and a classy lady who adorns a number of hats ranging from being an American reality television personality, actress , socialite , businesswoman and model.Apart from all this she is a well known television host . She came into limelight because of her friendship with Paris Hilton but rose to fame when her Scandalous Sex tape was released.
Later ,they bought all there family in one show which turned out to be a great success and opened up the doors for other shows. Keeping up the kardashins” host who is known for her controversial wedlock where she married Kris humphries just for 72 days and then called it quits . Currently she is married to rapper Kanye West and has two kids .
“Kim ” is that name that pops everyone minds as soon as a discussion builds up over the sensual figure of the Globe. Being a mother of two she has got a well shaped hour glass figure and was named as the 65th most sexiest woman .But her much talked figure is not easy to maintain , being a lady , expectedly She was also a victim of gaining weight during pregnancy as well as post it thus she felt a sudden urge to control it despite knowing the fact that it’s going to be extremely tough but still she ensures that she is determined enough to be back in shape .
The diet plan that Kim follows:
Breakfast:Egg white omelette with vegetables Fruits ( usually banana)Protein shake Peanut butter smoothie and simple salad She is widely known to be working on the Atkins diet.
She was lashed by Chloe Madeley for crash dieting , low carb Atkins diet through which she lost 30 lbs , she openly tweeted about her association with the company and stated her weekly target that was targets loosing 2 lbs a week.Her experts chose the number intelligently So that it does not affect her breast milk and she gets proper protein during the post pregnancy delicate years.
Soon after the birth of her second child saint she resorted again to atkins scheduled diet to shed all the pre baby fat that mounted to a whooping 130 lbs. This atkins diet is planned in such a way that it allows her to have sufficient carbohydrates to regain her energy while breastfeeding her son saint.She binges on protein and heavy low vegetable diet and can depend on low glycemic fruits like berries.
Atkins works on the principle that you can intake more calories as compared to a normal diet but then even loose more weight comparitively .Her goal weight is far behind but her action plan including her diet and gyming habits would help her in the best of the ways, Her trainers too have faith in her One of her atkin trainer said ” she is motivated and smart , committed “.