Kourtney Mary Kardashian Diet Plan And Gym Routine

By | Apr 7, 2016
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Kourtney Mary Kardashian Diet Plan

Kourtney Mary Kardashian is an American reality television personality, actress, socialite, businesswoman and model. This Los Angelite came into the fame game in 2007 when she along with her other family members   were picked to star in the reality television series Keeping Up with the Kardashians that carved a road to success for the KARDASHINS clan . The proof of the success of this entire unit is seen in the commencement of multiple ventures namely Kourtney and Khloé Take Miami and Kourtney and Kim Take New York.

Kourtney Mary Kardashian Diet Plan And Gym Routine

This kardashian is not just into acting but wears a hat of versatility that includes the feathers of being a retail fashion designer, model and socialite and an author . Being a mother of three , her hour glass figure makes her a sensual figure and makes her highly successful when it comes to woe   men towards her . Her curves make women jealous and men gape naturally. Her personal life attracts people more than her genetically hot curves . In 2006 she began her on and off relationship with Scott Disick and in 2014 gave birth to their third child before calling it splits in the following year of 2015.

It’s beyond imagination to be back with a toned figure once you give birth to three healthy kids but Kourtney is a sheer example of discipline and self control when it comes to following a punishing workout regime and a strict diet . Her focus on loosing those extra kilos that she gained post pregnancy gave her a ravishing figure .

Kourtney Mary Kardashian Diet Plan

She has been very active on social platforms and had posted a number of images with her sisters   ( of whom she is interestingly is the eldest one)during the workout sessions and flaunted her recently toned body but still says there is a long way to traverse as she is yet to achieve her desired weight . To be quoted,   her workout included waist training rigorous exercises like yoga and cardio workouts.

A number of experts have revealed that she has been following a strict organic diet ,fresh protein smoothies, veggie soups, lean meats and salads . The sense of hard work that prevails in the entire family of KARDASHINS   is recommendable . A lot of them are always under the scanner for their work and other things but the best lesson to learn from them is ” to bounce back into the shape , especially after having kids” .


Kourtney Mary Kardashian Gym Routine

As said earlier she is been actively working out and following a ” Zero Belly Diet” because of which she drinks a special tea that helps melting belly fat. She is a pro when it comes to adhering to the diet and also satisfying herself by having portions (yet small ) of tasty food like

Nutella pizza roasting because she is against the idea of depriving her sweet tooth when the craving strikes. Also experts even show her a thumbs up for this idea because it is scientifically proven thatWhen you Occasionally include dessert in your diet , it surely helps in loosing weight as it keeps you satisfied and focused for a long time .

Kourtney Mary Kardashian workout

She has been actively posting the pictures of her food that shows that she wholeheartedly prefers breakfast of Organic oatmeal made up of whole milk, bananas and cinnamon.This kardashian preaches a diet high on Resistant starch , which is resistant to digestion, so the body fails in absorbing maximum calories   from each molecule. And she never forgets to add the cinnamon in her bowls (not just for flavour ) but because it contains   powerful antioxidants called polyphenols that reduces the accumulation of belly fat and controls   appetite.

Check Out Kim kardashian Diet Plan