lady gaga weight loss diet and exercise
Lady Gaga, a pop star follows a diet structured by her personal trainer, Harley Pasterna who chalked a diet that incorporates 2 meals and 3 snack time and is commonly called a 5 Factor DietShe basically prefers salads made up of veggies or fish but on Sundays she gorges on some heavy pasta. Here is a sneak peak into her diet :
- Whole wheat pancakes
- Skimmed Milk
- Fresh Fruits
- Peanut Butter Banana Smoothie
- 1 Cup Almond Milk
- 1 frozen banana
- 1 scoop vanilla protein powder
- 1 tbsp. peanut butter
- 1 tbsp. chia seeds + All Natural Weight Loss pills
Snacks: As mentioned earlier that she is following a 5 Factor Diet which requires her to eat these snacks 3 times a day Salads,Coconut Water,Turkey,Green Chips,Sugar-free beverages
Lunch: 2 Cups Fresh Mixed Berries (blueberries, blackberries, and strawberries), 8 Ounces Chicken Breast with ½ Sliced avocado and Sirracha Sauce – Lady Gaga’s favorite!
She dedicatedly follows the diet given to her by her magician cum dietician by Harley Pasternak who also helps her to eat what she likes. So ,she keeps a day when she eats food of her choice that satisfies her taste buds.Known for her lean figure and good eating habits , this Pop sensation grabbed a lot of eye balls when images showing a plum Lady Gaga surfaced on social media and people joked that she is puffing with the sense of happiness of being engaged with long term boyfriend Taylor Kinner.
But at the same time her engagement is also a reason as to why she wants to be in shape back to adorn a nice wedding gown so she is on a mission to loose the extra fat and be in sheer shape by the time she is about to enter the wedlock.In 2016 , her instagram shows the proof of her dedication as a new Lady Gaga can be easily seen by loosing 25 pounds with the help of her nutritionist who are working closely on cleaning of her diet and some natural weight loss pills.
lady gaga diet secrets
She insisted on a clean up diet along with some natural pills to restrict her sluggish metabolism and let her body be easy with burning of fat. A good follow up tip from Gaga’s plan of action is that you must know your body type and with years you accept the fact that your metabolism slows down and start working to strengthen it at right time. Gaga had a bad habit of gorging on late night heavy snacks like pizza in her 20 ‘ s but in her 30 ‘ s she couldn’t afford the same nights because she knew that this will have serious repercussions.
However this QUEEN OF POP has been successful in her approach of using a mix of a clean diet, consistent, and a few daily pills as all this significantly reduced her weight . Her dietician swapped the bad carbohydrates for fiber filled carbohydrates such as fresh fruit, vegetables, quinoa, brown rice, lentils, black beans, kidney beans. As this kind of food keeps her blood sugar more stable and gave her all day energy.Thus Lady Gaga daily calorie intake was restricted to 1,500 calories a day with 2 “flex days” where she could eat whatever she wanted too.