rihanna diet and exercise
Rihanna Fenty , a 28 year old barbadian singer and songwriter who celebrates her birthday on 20 February is a blessed artist .Her professional association with rapper Jay-z started when she was auditioning during her initial struggling days and luckily auditioned in front of Jay-z ( the then president of DEF JAM RECORDINGS ), which eventually helped her in delivering her chart busters that ruled masses and the U.S. Billiboard charts.
Her debut singles like ” Pon De replay” and ” SOS” gave her the desired start and her work ultimately forced Jay-z to sign her for next releases.and is always trending over social medias for various reasons sometimes for her amazing albums, on and off relationship statements, funky make overs or sometimes simply because of her way too perfect figure.To deliver all the concerts with that glitter and composing heart pounding songs complemented with energetic dance moves require enormous amount of hard work that can be put only if the person embraces a fit body.
5 factor diet is on superstar’s mind , it’s hyped but all for good reasons.This barbadian star also follows this 5 Factor diet intricately designed by the expert Harley Pasternak her personal and a highly dedicated trainer.What is a five factor diet?Simple as the name suggests , its nothing but a diet where your day ends with 5 small meals in total.
RIHANNA DIET SECRETS
5 factor meal =Two main meals + 3 snack invasions.It’s quite conventional to eat a lot of veggies to maintain a lean figure like that of hers but Rihanna is a stronger opponent of vegetables but still includes the necessary portion in her diet to maintain a healthy body.Choice of vegetables is simple for her as she makes sure that these 4 nutrients – carbohydrates, protein, fiber, fats are present in her diet .
The most attractive feature of this kind of diet is that the follower is intentionally to cheat one day which is known as Cheat day where you can just gorge on the stuff you have been craving for the last entire week.The love me like you do fame singer admits quite easily that for her it’s extremely difficult to manage even few days without the intake carbs as she feels weak consciously . When it comes about quoting the same from her side it would appear as follows :“Carbs are the enemy but if I go three days without them, I start getting weak. If my trainer had her way, I’d eat small meals every three hours, but I sometimes only eat once or twice a day.”She also restricts her liquid intake to sugar free food.
rihanna 4 nutrient rich – 5 factor diet is ideally as follows :
- Egg (excluding yellow )
- Pineapple chunks
- Hot Water (with lemon sprinkles)
- Fish (dry )
- Potatoes ( mostly boiled)
- A snack bar( with low carbs)
- crackers(roasted and salted)
- Various nuts
- Omelette (with mushroom)
- Salad made up of only green veggies.
Since she follows a 5 factor diet breakfast and lunch are her main meals whereas the snacks are taken thrice a day.