Rihanna Diet Plan and Workout Routine

By | May 11, 2016
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rihanna diet and exercise

Rihanna Fenty , a 28 year old barbadian singer and songwriter who celebrates her birthday  on 20 February is a blessed  artist .Her professional association with rapper Jay-z  started when she was auditioning  during her initial  struggling days  and luckily  auditioned in front of Jay-z  ( the then president  of DEF JAM RECORDINGS ), which eventually  helped her in delivering her chart busters that ruled masses and  the U.S. Billiboard charts.

rihanna diet plan

Her debut singles like ” Pon De replay” and ” SOS” gave  her the desired start and her work ultimately forced Jay-z  to sign her for next releases.and is always trending over social medias for various reasons    sometimes for her amazing albums, on and off relationship statements,  funky make overs or sometimes simply  because  of her way too perfect figure.To deliver  all the concerts with that glitter  and composing  heart pounding  songs complemented with energetic  dance moves require enormous  amount  of hard work  that can be put only if the person embraces a fit body.

rihanna diet secrets

5 factor diet is on superstar’s mind , it’s hyped but all for good reasons.This barbadian star also follows this 5 Factor diet intricately designed by the expert Harley Pasternak her personal and a highly dedicated trainer.What is a five factor diet?Simple as the name suggests , its nothing but a diet where your day ends with 5 small meals in total.


5 factor meal =Two main meals + 3 snack invasions.It’s quite conventional to eat a lot of veggies to maintain a lean figure like that of hers but Rihanna is a stronger opponent of vegetables but still includes the necessary portion in her diet to maintain a healthy body.Choice of vegetables is simple for her as she makes sure that these 4 nutrients – carbohydrates, protein, fiber, fats are present in her diet .

rihanna workout routine

The most attractive feature of this kind of diet is that the follower is intentionally to cheat one day which is known as Cheat day where you can just gorge on the stuff you have been craving for the last entire week.The love me like you do fame singer admits quite easily that for her it’s extremely difficult to manage even few days without the intake carbs as she feels weak consciously . When it comes about quoting the same from her side it would appear as follows :“Carbs are the enemy but if I go three days without them, I start getting weak. If my trainer had her way, I’d eat small meals every three hours, but I sometimes only eat once or twice a day.”She also restricts her liquid intake to sugar free food.

rihanna exercise schedule

rihanna 4 nutrient rich – 5 factor diet is ideally as follows :

  • Egg (excluding yellow )
  • Pineapple chunks
  • Hot Water (with lemon sprinkles)
  • Fish (dry )
  • Potatoes ( mostly boiled)
  • A snack bar( with low carbs)
  • crackers(roasted and salted)
  • Grapes
  • Various nuts
  • Fish
  • Omelette (with mushroom)
  • Salad made up of only green veggies.

Since she follows a 5 factor diet breakfast and lunch are her main meals whereas the snacks are taken thrice a day.