Rujuta Diwekar is a name synonymous with ultimate fitness. Rujuta is a celebrity nutritionist and the winner of the prestigious ‘Nutrition award’ from Asian Institute of Gastroenterology (AIG) She also holds a place in “50 most powerful people in India”, declared by the People magazine in 2012. This dynamic diva is the author of “Don’t Lose your Mind, Lose Your Weight”.
Ms. Diwekar was India’s first celebrity nutritionist with a very impressive celebrity clientele, which included names like, Anil Ambani, Kareena Kapoor, Karisma Kapoor, Anupam Kher, Richa Chadda and a number of other celebrities.What made Rujuta famous? Well she may have found the answer to the age old question – How to loose weight and keep it from returning!The answer, according to her, lies in the simplest of things that you do. Like eating locally found nutritious food, having small but frequent meals and fitness training.
Her approach to health and nutrition is purely scientific, with no room for superstitions, and is rooted in sheer common sense. Her diet plan does not tell you to follow some crazy diet with impossible, unachievable targets. Instead it suggests a holistic approach towards overall fitness of the person with special emphasis on a healthy life style rather than food deprivation diets. Rujuta is like the myth buster of nutrition world. Her books are both witty and helpful. She clarifies and scientifically disproves these myths – some which are so firmly embedded psyche that we take it as the truth and the only truth!
For example, the evil white rice, which is one of the first things that you let go of, when you are trying to watch your weight. Well, i have news for you, it isn’t anymore fattening than any other food that you might replace it with! Shocking, right? Well good news, you can continue your love affair with the rice, or bananas, or juicy mangos or even clarified butter (ghee)! Because they are not fattening but are super foods which, when eaten in right amounts can help you reduce weight and give your body a dense nutrition that you need!
Also, no matter what anyone says, walking every morning will NOT cure all your ailments, doing cardio on an empty stomach will NOt burn more fat, giving up carbs will NoT make NoT fetch you the size zero figure that you crave! Some might tell you that doing weights will make you bulky, running is bad for your knees, protein is bad for your kidneys so on and so forth, but don not believe them– None of it is true!!
Rujuta emphasizes more on strength training i.e. weight lifting than cardio. According to Rujuta cardio on its own is not an effective way to increase muscle and endurance.She focuses on the importance of strength training to burn more fat, build muscle, increase bone density and in doing so slow the process of aging hence giving you a fit and toned body at any age. In fact, she encourages women and people of a mature age group to take up strength training a d switch to a healthy lifestyle. She suggests people to eat small meals at short intervals, about once every three hours. Exercise at least once in every 3 days to keep your body toned.
Take dietary supplements, if needed, to ensure that nutritional requirements are met.if you sufger ffom bloating issues, take a vitamin B supplement and focus on good, undisturbed, restorative sleep. imsufficient or poor sleep is a big contributor to bloating. To get rid of cellulite and water retention, you should drink around three litres of water everyday and eat according to the diet that suits you best.
To get more wisdom from this health goddess, you can always read her books. Or better yet, if you can afford to have a personal nutritionist, you should hire the best! Check out Kate middelton Diet plan