EAT RIGHT AND LIGHT
Scarlett Johansson, born on November 22 1984 is an American actress, model and singer. Johansson began her theatrical training by attending and graduating from Professional Children’s School in Manhattan in 2002. She wanted to pursue her career in acting from childhood only. She made her first stage appearance when she was eight years old in the Off Broadway play. She made her film debut in North in 1994. She is also the face of Spanish brand Mango and became a Global Ambassador for the aid and development agency Oxfam in 2005.
Scarlett is famous for her roles in different films for which she has also received many awards. She subsequently starred in Manny & Lo in 1996 and then shifted to adult roles with her performances in Girl with a Pearl Earring and Sofia Coppola’s Lost in Translation for which she won a BAFTA award for Best Actress in a Leading Role. Her other films included The Island, The Prestige, Lucy and many more. As a singer Johansson has realesed two albums, Anywhere I Lay My Head and Break Up. She is known to be one of the most versatile and successful actress.
She surprised us all with her awesome movies and reflexes as the Black Widow in Avengers. When the actress was interviewed about her workouts to get in shape for Captain America she said that she works out like a dude. She has proved that one can lose a bit fat and get super toned for highly flexible and energetic role. Her personal trainer Bobby Strom revealed that she targeted to have many mini meals at different times in a day. As was the case during Iron Man 2, there was a lot of oatmeal, fresh fruits and veggies, salads and lean proteins
Let’s take a sneak peek into the workout and diet plan of Scarlett Johansson:
- Breakfast and Lunch- She makes it sure she keeps it light when it comes to food items. She takes two egg omelettes with oat meal and fresh berries. As far as lunch is concerned she takes quinoa and turkey salad with spring onions and some olive oil and lemon juice.
- Snacks and Dinner- She has some almonds and apples for snacks which help her to refresh from long day’s work and shoots. She then moves to the dinner rich with proteins. She takes steamed fish with red onions, cabbage and broccoli.
Her diet plan helps her to take all the nutritions needed to maintain the body healthy. Scarlett is advised to do diverse exercises to improve her flexibility. Scarlett’s work outs focus more on cardio movements. This is the diet plan that Scarlett follows to get into the right shape.
Johansson is considered one of Hollywood’s modern sex symbol and has frequently appeared in published list of the sexist women of the world. Her diet plan has helped her lot to receive this title. She works very hard for her body and follows a strict diet plan to maintain the shape and flexibility of her body.