Sofía Vergara Diet Plan And Workout Routine

Sofía Vergara Diet Plan

Sofía Margarita Vergara , the star of the family comedy show, Modern Family, is a Colombian-born American actress, comedian, producer, model and businesswoman. Vergara’s success on television has landed her roles in films like The Smurfs (2011), New Year’s Eve (2011), The Three Stooges (2012), Machete Kills (2013), Chef (2014), and Hot Pursuit (2015). In 2012 and 2013, she was one of the highest earning actress on US television. Sofia is nothing like the dumb character that she portrays in Modern Family. She was educated at a private bilingual (Spanish/English) school. Then she went on to study pre-dentistry.


However, destiny had something else for her in store. Sofía was discovered by a professional photographer, while at the beach, and this led to a successful career in modeling and television.Vergara is known for her perfectly curvaceous body. She grew up in Colombia feeding on loads of fats such as ice-cream, chocolate, pastries, sweets, and much more. As a result she was quite a bulky child but today she’s got “all the right junk in all the right places” ( in Meghan Trainor’s words).

Sofía Vergara Workout Routine

She has worked hard to have a body like that. But she did it without completely giving up her love of fatty food. Although she has given up junk food but till now, she loves to eat ice-cream and enjoys every bit of it to the fullest. Besides her strict workout regime, her diet plan also plays a significant role in maintaining her curves. She eats meals 5 small times in a day. All her meals are a balanced mix of all the nutrients. Here’s a peak into what Sofia Vergara’s diet looks like.


Breakfast –Its always good to start the day with some fresh fruits and raw vegetables along with a healthy fruit juice, to keep you pumped up for the whole day.

Mid day Snacks –Sofia can’t give up her sweet tooth, so this time if the day she fulfills her desire and has a sweet or a dairy product.

Lunch –Sofia wants to look good without looking like a stick figure. She likes her curvy body and want to keep it that way. So she doesn’t completely run away from food that will give you some mass. The only thing she keeps away from is fat. for her lunch she likes to have a pasta or any other fat less food.

sofia workout

Evening Snacks –In her second course of snacks, she eats some fresh fruits or oatmeal along with a glass of juice. She believes that drinking lots and lots of water will help her to burn fats naturally. So aside from just drinking water, she includes such foods which have a high water content, such as a watermelon.

Dinner –Low carbohydrate meals aptly describe her supper. She does not eat in large portions at night. She keeps her dinner light with no carbs.Maintaining the curves in the in the right places is an extremely difficult task, but Sofia knows very well how to deal with her body in the best possible way. Sofia’s diet is not about being skinny but about embracing the curves ad accentuating them.

sofia workout routine


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