Taylor Swift Diet Plan And Workout Routine For Weight loss

By | Mar 17, 2016
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Taylor swift, an American singer/songwriter, is known for her beautifully narrative songs, which many a times are inspired by her own life. She is a remarkable young woman who has achieved a lot at a very young age. At the age of fourteen, she signed with the independent label Big Machine Records and became the youngest songwriter ever to be signed by the Sony/ATV Music publishing house.Then, her third single, “Our Song”, made her the youngest person to have single-handedly written and performed a number-one song on the Hot Country Songs chart.


Her album, Fearless became the best-selling album of 2009 in the United States, making Swift the youngest ever ‘Album of the Year’ winner at the Grammy’s. With her album, 1989, she became the only female artist to have received the Album of the Year award twice. In 2015, she became the youngest woman ever to be included on Forbes’ “100 Most Powerful Women” list, ranking at number 64! Damn! If I write about anymore of her achievements, I’m gonna be depressed!

Taylor Swift Diet Plan and workout routine

So moving on to the objective of this article, her fab figure! Just like her career achievements, her body too is enviable. She’s got the perfect curves and toned muscles. The 26 year old bombshell has a got genes, no doubt. She’s a young, lithe, leggy blonde who stands tall (both literally and figuratively!) at a statuesque 5’11”. Her fabulous fitness didn’t just fall into her lap, Swift works hard on maintaining her physical health because it’s a job demand for her.

Taylor Swift Diet Plan for weight loss

Taylor has learned at a young age to keep her life healthy and balanced. She does an hour long cardio everyday. She makes it a point to do a 60 minute cardio workout on her treadmill. She believes tge more you sweat, the better it is. The more you sweat, the more unwanted toxins are released from your body. Sweating also helps her keep the fat at bay. She does not lift weights or do any special muscular exercises. She doesnt work out to get slimmer. Her main aim is to increase her stamina, so that, when on stage, she does not start panting while performing. She has a hard workout plan that she abides by for 5 days a week.

Taylor Swift Diet Plan

Swift believes that depriving oneself of eating, will only lead to overeating afterwards. She is a foodie and says that there is no power in the world that could possibly influence her love for good food! Swift eats healthy (with some wiggle room).Taylor keeps her energy levels up so high through healthy eating. During the week, it’s all about salad, egg whites, juices, green peas, yogurt, and sandwiches with lettuce and peppers. But as soon as the weekend comes, she gives herself permission to indulge in the sweet sin of gluttony. During weekends, she breaks all the rules and binges on everything that she missed during the week. She really loves burgers and fries. She also indulges herself into self baked ice-cream and cookies.


This is not necessarily the healthiest way of eating, but it does have its benefits, such as speeding up metabolism, especially when combined with vigorous cardio workouts. It surely works for Taylor! Will if it work for you? Well, only one way to find out!When it comes to dieting, one regime does not suit everyone. Depending upon your body and your lifestyle, you need to look for a diet that suits you best. Till then, try out Taylor’s crazy weekend diet.




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