Tracy Anderson Diet Plan and Exercise Routine

Tracy Anderson, the 41 year old svelte celebrity trainer is an American fitness entrepreneur and a best selling author. She is best known for her special Tracy Anderson Method of weight loss with popular clients including the sensational Madonna, the sexy Gwyneth Paltrow, the beautiful Courteney Cox, the sensual goddess Shakira and the Latino belle Jennifer Lopez, to name a few. Besides carving out the perfect bodies of clients, Tracy Anderson is insanely fit herself.

Tracy Anderson Diet Plan and Exercise Routine

She is the perfect motivation for her clients. She is very dedicated to her work. Her clients love her. Gwyneth Paltrow called Tracy her ‘pint sized powerhouse’.Anderson believes that diet and exercise should go hand in hand. One should exercise five to seven days a week. If you miss out on your exercise routine either you’re going to stay the same or gain more weight.

“The biggest mistake my clients make is saying, “I need to lose weight before I work out.” You never want to just “diet” weight off before you start working it off.”Says the fitness expert. Exercise is part of the whole package. If you’ve got weight to lose, you need to train your body to be good at exercise. Diet is definitely an essential part of weight loss regime, but it’s not about how much you eat, it’s more about eating whole and organic foods, eating right.

Tracy Anderson Diet Plan

You should learn to enjoy foods that are life-giving instead of the ones that damage your body. Avoid processed foods, and try foods that as are as close to nature as possible. Also intake super foods such as mulberries would help you stay healthy. Ms. Anderson has a sweet tooth like most of us! She eats chocolate every single day! But like everything else in her diet, even her chocolate is organic.Let’s take a look at what a day looks like in Tracy Anderson’s life.

Tracy Anderson exercise routine

She starts her day with a glass of a nutrient rich,wellness shake. For lunch, she loves quesadillas and cheese, but because she is allergic to gluten thus she opts for organic corn tortillas. It is both quick and easy and she loves to mix it up a little and add different toppings to compliment the dish. Her favorite is this dish with organic cheddar topped with cherry and tomato salsa with cilantro.

Tracy Anderson workout

For dinner, she prefers sea food, like flounder.Flounder is such a light and yet so flavorful fish that it’s really easy to cook. She likes her fish seasoned with salt, pepper, and a little bit of parsley, cilantro, and basil. She likes it served over creamy mashed potatoes and a side of sautéed Brussels sprouts. She ends her day on a sweet note with an organic chocolate.Tracy has inspired many woman across the globe to lead a healthy lifestyle and maintain a fit body. Her success speaks for her knowledge of exercise and nutrition.


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